standing single leg curl machine

  • Standing Leg Curl - Bodybuilding.com

    Adjust the machine lever to fit your height and lie with your torso bent at the waist facing forward around 30-45 degrees (since an angled position is more favorable for hamstrings recruitment) with the pad of the lever on the back of your right leg (just a few inches under the calves) and the front ...

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  • Standing Calf Raises | Exercise Videos & Guides ...

    Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your toes facing forward (or using any of the two other positions described at the beginning of the chapter).

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